Instead of using a variety of lotions, pills, injections … every time you get sick, you can use these 7 natural foods right away to eliminate health problems. The unique nutritional properties of these dishes help eliminate many health problems effectively, not inferior to supplements. Be quick to save this gold list to protect yourself every time the “infiltrated” pathogen comes right away.
1. Turmeric – the miracle medicine of nature
Turmeric contains natural antioxidants that help protect eye health by eliminating free radicals. Curcumin in turmeric prevents blurred vision and reduces cataracts, while reducing the complications that may occur after human cataract surgery.
Turmeric has an effective eye protection effect
In addition, studies have shown that curcumin may help relieve depressive symptoms thanks to its antioxidant properties. In particular, curcumin can restore serotonin and dopamine, leading to improved mood.
Turmeric also works to improve depression and reduce inflammation and pain
Scientists also experimented successfully, showing that inflammatory molecules can be inhibited and suppressed by curcumin in turmeric. Since then, turmeric can reduce pain and swelling, especially in patients with arthritis. However, if you want to use technology for medical purposes, you should consult your doctor first.
Banana peels are extremely effective in lightening the bruised skin and making bruises faster. You just need to cover the banana skin on the skin that needs to be treated several times a night. Bananas also help you eliminate dryness and itchy scalp. It nourishes and moisturizes the skin by removing scales and inflammation. Just crush the bananas and apply them to your skin.
Banana peel has great ability to nourish skin white
In addition, bananas are rich in potassium, vitamin C and B6 – substances that are good for heart health. High potassium reduces the risk of heart disease and stroke effectively.
Bananas can also improve the health of the heart and digestive system
For people with stomachaches, bananas are an indispensable food. Bananas can help the digestive system work effectively, especially when you have diarrhea. Bananas can restore the amount of fiber, potassium and essentials lost in the process of diarrhea and will greatly improve digestion.
Thanks to high levels of potassium, magnesium and other minerals, spinach is often used to stabilize blood pressure. Studies have shown that a diet rich in spinach can reduce arterial stiffness and help maintain excellent cardiovascular health.
Spinach is also an effective heart protection dish
For joint bone health, vitamin K in spinach plays an important role in preventing fractures, improving bone health and ensuring better calcium absorption.
Spinach can prevent fractures, protect skin for women
Spinach also contains an abundance of vitamin A, which is good for skin care and hair care. Vitamin A controls the secretion of oil in skin pores and hair follicles, preventing the accumulation of extra oil. Spinach is also rich in vitamin C, which helps make collagen improve skin and hair effectively.
Essential oils extracted from them are effective sedative, which helps treat insomnia very well. In addition, flavonoids and vitamin B in dill also help produce some enzymes and hormones that work to ensure good sleep.
Vegetables are sedative and oral health
Fennel seeds and leaves can be used as natural mouth scent. The essential oils in citrus have good antibacterial and bactericidal properties, from preventing bacterial infections in the oral cavity.
Scientific studies have shown that drinking pomegranate juice daily for 2 weeks can lower blood pressure in patients with high blood pressure, while improving blood flow in patients with coronary heart disease.
Pomegranate can prevent heart and blood health problems
The vitamins and minerals in pomegranates are also likely to increase hemoglobin levels and effective red blood cells.
Beetroots contain a variety of vitamins and important elements for human health, including vitamin A, vitamin C, folate, manganese, thiamine, riboflavin, vitamin B6, magnesium, potassium and many others.
Beetroots contain many beneficial vitamins, helping to support the digestive system
Beetroots are a rich source of fiber, which helps improve digestive health. Adding beetroot to a daily diet can prevent constipation and extremely effective gastrointestinal diseases.
Garlic has antiviral and antibacterial properties, so eating garlic regularly (both raw and cooked) can prevent colds and other health problems very effectively. In addition, garlic can lower cholesterol and lower blood pressure in the body, thereby reducing the risk of cardiovascular disease very well.
Garlic can improve resistance and reduce cardiovascular problems
Quickly add these 7 types of natural medicinal herbs to the family menu for best health. Besides, if you still know any nutritious food, don’t be afraid to share it so everyone can know it.