Even when eating a lot of pizzas every day, the beauties still retain their perfect shape thanks to these learned secrets.
Katheryn Elizabeth Hudson (born October 25, 1984) is known for her stage name Katy Perry, an American singer-songwriter. She became famous when she released the single “I Kissed a Girl” with her second studio album One of the Boys (2008).
Since then, the beautiful people have continuously received many awards and nominated 4 Guinness World Records, 5 American Music Awards, Brit Awards and Juno Awards, earning the title “Woman of 2012” due to the magazine Music magazine Billboard voted and entered the list of “Best female artist in music” by Forbes (2011–2016).
What a lot of people care about the talented, beautiful singer with this age-old beauty is also the secret to keep beautiful like an angel, so many years have remained beautiful without blemishes. Even when eating a lot of pizzas every day, the beauties still retain their perfect shape thanks to these learned secrets:
Enchanting dance steps on the stage
This is the secret of Katy Perry’s top shape. As a multi-talented singer, showing off her own beauty in her physique and face, Katy Perry knows how to transform passionate dance steps on stage to make viewers not only feel great music but also physique his angel.
For any singer, Katty Perry is no exception, taking advantage of the daily dancing and dancing, turning them into the most efficient fat burning cardio cards.
Break down the meal into 5 meals a day
Katy is an avid fan of a diet designed by herself. Specifically, she divides into 5 meals a day, combining exercise 5 times per week to enhance immunity and enhance metabolism more efficient.
The singer shared with People magazine that when she was busy, she only liked a light soup with grilled chicken, a bit of whole-grain wholemeal cereal, eating quinoa seeds with asparagus. She is also extremely excited about absorbing vitamins and nutrients from coconut milk and wonderful fresh juice, especially those that can help her lose weight.
Currently, Katy is actively pursuing a balanced diet, promoting health, maintaining high energy levels for performances and helping the body avoid illness.
Always try to choose food according to health criteria
American beauties always try to choose good food for their health. For example, when you crave something like Mexican food, you will try to find a healthy version, such as turkey quesadillas, black beans, and low-fat cheese.
When talking about the nostalgia of peanut butter and jelly, the singer will switch to making a delicious smoothie that is mixed with all the necessary flavors but with little or no fat.
Of course, Katy doesn’t always eat like that. She is addicted to pizza, Burger burgers, Mexican food and chocolate so she can’t get them all out of her daily diet.
The important thing is that beautiful people always know how to eat smart. If you are unable to find a healthier alternative, you will always know how to eat them together with healthy food, or sometimes sip your appetite for snacks.
Enhance exercise to keep your body toned
Pop lovers are more likely to practice outdoors or because they are locked in the gym. Katy is the same. Beautiful people enjoy the outdoor cardio exercises, sometimes just jogging around the area where they live. She is also very interested in climbing mountains. Katy’s flexible exercises aim to maintain a firmer body.
In addition, beauty also has a personal trainer to help her design the exercises necessary for each stage. Katy revealed she took the time to do exercises designed by personal coaches and persistently jumping rope. Thanks to that, keeping her figure more effective, maintaining her good shape from year to year caused many people to embrace and admire.
Do not take breaks between exercises to boost the calorie burning effect
One of the top secrets to help American beauty lose weight, keep in shape is not rest between exercises, keep your heart rate increase at the exercise level to maintain your body in a state of burning energy.
Her coach said: “Katy aims to do intense exercise for five days a week. This will help her get a toned body, as well as boost her metabolism and Especially you can always do it anytime, anywhere “.
Katy’s ideal day is to wake up early in the morning, practice outdoor exercises, meditate and feel the energy in her body, including, of course, enjoying the fresh air of nature. Give it away.