What should I eat for the best energy supplement?
1. Chicken breast – golden food for gym people
Located in the top of the most effective weight loss dishes, chicken breast is definitely an indispensable companion of the gym “athletes”! Chicken breast is the most abundant source of chicken protein, helping to increase muscle mass most quickly and effectively. Especially, this dish is very low in fat so you don’t have to be afraid of gaining weight.
Eat skinless, boneless chicken breast for better energy
Salmon contains a lot of omega-3 fatty acids and proteins, which help reduce cholesterol, support cardiovascular. So this dish can protect the heart system, reduce the stroke when over playing; Reduces the risk of protein breakdown for muscles after exercise and improves muscle recovery. Is it a great food for gym people?
Salmon is a very nutritious food for the gym
3. Fresh cheese
Fresh cheeses contain a lot of milk proteins and caseins, which help absorb amino acids longer in the blood. Not only that, fresh cheese also provides a variety of beneficial bacteria for the body, supporting nutrient absorption and energy efficiency.
Fresh cheeses not only provide energy, but are also delicious
Does not increase muscle, but bananas have more energy to help maintain health in the gym effectively. Bananas are rich in carbohydrates that are good for digestion, and if you combine them with yogurt, your body will be healthier.
Bananas when combined with yogurt will make a delicious dessert that is extremely energetic
5. Chia seeds – “medicinal god” gym room
Split seeds contain a lot of omega-3 and 6, fatty acids, potassium, fiber and oxidation resistance; So it can bring great energy to gym people. Split seeds are also one of the most effective muscle-boosting foods. If you are a vegetarian, this is the perfect meat substitute!
You can combine split seeds with fruits to make nutritional vitamins too
Beef containing vitamin B6 supports immunity, protein helps metabolize and synthesize food, contributing to the recovery of the body after high intensity activity, along with many other vitamins and nutrients. In addition, vitamin B12 in beef also provides ample energy to perform high-intensity activities like gyms, so this is also a great food for gym athletes.
Beef is also a suitable dish for gym people
Eggs are high in protein and have many minerals and vitamins; has a great effect on muscle production. In particular, eggs are easy to prepare and do not take much time, the price is cheap, so many gyms have considered eggs as an indispensable dish in the daily menu.
Eggs are convenient and very nutritious for gym people
Are you ready to practice a safe, healthy and effective gym with these 7 nutritious dishes? Don’t forget to give your body the energy you need to move and avoid exhaustion, fatigue, and lethargy!