Have you ever felt self-deprecated in front of a mirror because your breasts were not rounded and toned? With just a few simple exercises, you can improve this condition, tighten your chest and possess an attractive ring. If you are worried about the time that will make your first round down, refer to some of the following exercises, make sure they will help you feel more confident when wearing tight outfits:
This exercise is quite simple, can be done at home or gym room. All you need is a pair of weights and a bench.
Lie flat on a bench. Keep your feet close to the floor to create a balanced stand while lifting weights.
Lift weights by hand and squeeze close to the chest.
Gently push up in the highest position possible.
Repeat 20 times
Anti-push is also one of the great measures to improve health and increase the sensibility of the first round. When doing this, you will also reduce excess fat in the abdomen and biceps, and increase firmness.
Enter the plank position .
Keep your body in a straight line.
Lower the body close to the ground until the chest touches the floor.
Hold your arm with your forearm at a 45 degree angle.
Lift your body back to its original position.
Repeat 10 times.
Anti-push with the ball
If you want to challenge your body more, use a ball while pushing. Although more difficult to implement, this move will bring about significantly greater results.
Prepare the same as when doing an anti-push gesture with the ball under your hands.
Keep the body straight and lift the body up with the force of the arm.
Loosen your arm muscles, lower your body close to the ball.
Repeat 10 times, increasing the number if you are used to the movement.
Weightlifting with yoga ball
This favorite exercise of many people. Although quite simple, you should not underestimate its effects.
Lie on your back on a bench or yoga ball, keeping your body in a balanced position.
Hands lift weights and drop as low as possible.
Straighten your arms, using lift to lift weights up.
Perform 10 movements.
Take 1 minute off every practice.
Practice with the ball in the supine position on the floor
This is an exercise that can be done at home. To do this, do the following:
Lie on the floor, keeping your back straight.
Hold a small ball with both hands and place it on your chest.
Push the ball up to the maximum.
Relax and bring the ball back to your chest.
Repeat this cycle 10 times.
Lifting weights later
Lifting weights not only gives you a rounded chest, but also helps your arms firm and slim.
Stand up straight and close your legs together.
Hold the weights in your hands and stretch your arms forward ..
Bend your knees and push your hips back until the body is parallel to the floor.
Fold your arms sideways while keeping them parallel to the floor.
Hold your hand for a while then return to the first place.
Weightlifting is one of the easiest exercises you can do at home.
Stand up straight, holding the weights in the direction of the palm upwards.
Bend your elbows, use force to lift the weights up until you create a 90 degree angle.
Squeeze the weights for a few seconds.
Lower your hand, relax your muscles and bring the weight to the original position.
Repeat 15 times.
This method can also be easily practiced at home. Even if you don’t need auxiliary tools, if you work hard, you can still get the effects you want.
Stand straight facing the wall.
Bend against the wall and use both hands against the floor.
Push your body up against the wall, contact the wall with both feet, keep your body balanced.
Use the force of your hand to support your body weight and lower it until your head touches the floor.
Maintain the position and slowly push the body up.
Increase speed when you get used to it.
Swimming is also an exercise that you can try if you are looking for a simple but effective way to improve your beauty. Not only does burning more calories help reduce weight effectively, swimming also increases circulation and metabolism in the body.