Depression, premature aging, dizzying weight gain … are a few of the serious harms of insufficient sleep.
We all know that not getting enough sleep can cause health problems. However, not everyone knows how much the impact is. Health researchers have revealed the harmful effects of sleeping 6 hours a day, equivalent to 2 nights of awake. Now have you imagined how harmful the serious lack of sleep is? And yet, that’s just a small part. If you often do not get enough sleep, your body also has the following risks.
WEIGHT GAIN “DIZZY”
Many people often think less sleep helps the body lose weight. However, this is the reason why you gain weight out of control. The reason is that cortisol produces more when you don’t get enough sleep. Besides, staying up late increases hunger and appetite, leading to a risk of eating and drinking. Researchers have revealed that people who sleep less than 6 hours a night are twice as likely to need it than people who get enough sleep.
According to scientific studies, when you lose sleep or not get enough sleep, your brain will be affected. Specifically, lack of sleep makes you feel tired to slow down the cognitive process and brain activity. If this happens often, you lose your ability and alertness to solve the problems. In addition, such a sleep deprivation routine makes it easier for you to remember later, affecting work or knowledge recognition.
After a night of inadequate sleep, the skin is one of the most obvious places to get tired. The skin structure will be damaged, wrinkled, and dark circles will appear if you lack sleep. Moreover, insomnia causes hormonal imbalance to make skin aging process earlier.
You probably know how sleep plays an important role in your skin. Regularly staying up late not only causes skin to break down but also causes melasma. In fact, between 22 hours and 23 hours is the time when the skin enters the state of restoring and regenerating skin. Therefore, to protect the most optimal skin, you should arrange a time to rest and go to bed early. On the other hand, early sleep habits also promote metabolic processes more smoothly.
RISK OF HEART DISEASE AND STROKE
Lack of sleep often causes sleep disturbance, causing cardiovascular problems. Not getting enough sleep also hinders blood flow, which can lead to sudden strokes.
As mentioned, sleep habits and sleep deprivation make the biological clock in the body change. This damages the digestive system. Consequently, you often suffer from fatigue, indigestion, flatulence.
Sleep has a great influence on the mental health of each of us. According to many studies, 1 in 3 people struggles to fall asleep. This makes them “stuck” with negative thoughts and other problems keep repeating in their heads.
Some studies show that people who sleep less than 6 hours a day are five times more likely to suffer from depression than those who get enough sleep. Inadequate sleep makes the nervous system nervous, tired. This is one of the first causes of depression.
SOME METHODS TO IMPROVE SLEEP
- Practice sleeping habits and wake up on time, it’s best to go to sleep between 23:00 and 6 am.
- Choose a soft cotton pillow case to help your body feel comfortable when sleeping.
- Limit the use of stimulants such as tea and coffee in the evening before going to bed.
- Avoid sleeping a lot at noon, making it easy to lose sleep. You should only sleep about 30-60 minutes every afternoon.
- Soak your feet in warm water to stimulate circulation, your body is relaxed.
- If you have insomnia, you can drink a glass of warm milk to make sleep easier.