1. Fresh ginger – effective medicine for motion sickness
The easiest way to use fresh ginger is to sip it a little when you start feeling signs of motion sickness. If you want to “stay away”, you can drink ginger tea about 1 hour before departure to reduce symptoms of nausea, abdominal pain, dizziness when riding a car. Not only will you be more alert, ginger tea will also reduce abdominal pain, it is very effective.
A cup of ginger tea or fresh ginger works to reduce nausea and car sickness effectively
2. Lemon, orange, tangerine
Few people know that sucking on fresh lemon peels can relieve nausea, vomiting and hangover when traveling by car. If you are afraid of bitterness, you can use orange peels and tangerines instead. Note that you should only cover the shell, absolutely not eat sour fruits, high acidity before boarding the car, because of the sour nature of oranges, lemons will cause a feeling of hangover and harm to your stomach there.
Shells of lemons, oranges, and tangerines help reduce motion sickness effectively
When eating bread, the pancreas secretes trypsin, a metabolic enzyme with an amino acid that has a calming effect. If you do not want to eat, smell a piece of bread to help reduce the smell of the train, reduce the feeling of motion sickness.
Smell the bread on the car to relieve the feeling of hangover
4. Water – how to reduce simple but effective car sickness
Did you know that taking about a liter of warm water before boarding your car will reduce nausea? It sounds like a joke, it’s real! If you have car sickness, there is no useful food in the house, try this simple way.
A cup of warm water is an effective remedy against motion sickness
5. Soy milk
If you feel uncomfortable before getting in the car, drink soy milk. This milk dish will help you relax your stomach, reduce feeling of dizziness, dizziness. In addition, soy milk is also low in calories, but rich in fiber, extremely nutritious for health.
This very good health drink is also a very wonderful cure
Types of biscuits or dry foods reduce the amount of saliva and gastric juice, thereby reducing the feeling of nausea and discomfort. With a travel by train, prepare a bag of biscuits to nibble along the way. Choose favorite flavors and avoid special flavored cakes like spicy, onion, garlic … because they can make the symptoms of motion sickness worse.
The fragrant biscuits are the indispensable dish in the bag if you get motion sickness
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