Guava is a fruit that is not only delicious but it has many effective healing and beauty effects that many people do not know.
People contain a “nutritional storehouse” that nature has generously given. In guava, it has a very high nutritional value, low in saturated fat, cholesterol and sodium but contains a lot of fiber, vitamins C, A, zinc, potassium and manganese … Regular and proper eating has the effect of strengthening the system. Immune system, beauty, weight loss and some other healing effects.
Here are the notes you need to take advantage of the rich nutrients in guava when eating:
Improve immune system
The amount of vitamin C in guava is 4 times higher than the amount of vitamin C in oranges. Vitamin C enhances the ability of the immune system, helps the body stay healthy, avoids the germs that cause infections such as reducing coughs, colds and flu, and also acts to “clean up” the respiratory system. prevent viral infections.
Beauty skin, anti-aging
According to nutritionists, when eating guava, it is advisable to eat the whole skin, after washing it thoroughly, because the amount of vitamin C in guava is concentrated mainly in the skin.
The vitamin C of guava also helps activate the production of collagen, the essential active ingredient that helps strengthen the joints, cartilage, is useful for the structure of the skin, helps maintain the amount of collagen in the skin, keeps the skin alright determined.
Vitamin C in guava fruit also works to heal the skin, due to its antioxidant properties, strengthening resistance, protecting the skin and body from external pathogens.
Improve the endocrine function
The amount of copper in guava helps produce and absorb hormones for the body. It also helps to improve endocrine function, especially the thyroid gland, which converts food and energy.
Reducing high blood pressure index
Many medical studies show that if our bodies consume fiber-free foods, they are more likely to “stick” to high blood pressure, and the food consumed will quickly turn into sugar. Because of the high fiber guava, low glycemic index combined with the daily diet will contribute to improving high blood pressure, lowering bad cholesterol in the blood and reducing cardiovascular risk.
However, when consuming guava you need to keep in mind that small include not eating seeds because they are hard to digest, to change taste, instead of eating, you should drink juice also have the same effect.
Guava contains less fat so it is suitable for people who lose weight. Especially in red guava fruit (peach guava), there is more lycopen in tomatoes, not only works against obesity-related diseases but also other diseases such as grade 1 diabetes, reduce risk heart-related diseaes.
Treatment of diabetes
A Korean study recorded the effect of diabetic on guava trees. The study showed that protein tyrosine hosphatase inhibitory activity of 1B of guava leaf extract is effective in treating type 2 diabetes. In fresh guava fruit contains a high amount of soluble and insoluble fiber so it can be Help people with diabetes lower blood sugar safely.
However, if you eat the guava shell, it will not be good for your blood sugar. The best way to eat guava to treat diabetes is to peel off the skin.
Some notes when eating guava
Do not eat young or green guava because the acrid taste will be harmful for women with stomach disease or constipation.
Do not eat guava seeds, or if you eat, you need to chew, because if you swallow the whole seeds will be indigestion and lead to stomach pain.
People with body weakness should use guava in the form of puree or squeeze it into water.
The skin of guava contains a lot of vitamin C which is very good for skin beauty, but for diabetics when eating, peel off the skin.